I am a firm believer in bettering yourself and finding new ways to open your mind into previously uncharted waters. From the 100 Ways To Be More Conscience listing :
59. Start a personal journal – Starting a personal journal or blog is a great time investment that will allow yourself to become more conscious of your: thoughts, feelings, actions, philosophies, beliefs, etc. Writing entries in a daily journal or on a personal blog can be extremely helpful in the process of understanding your current state of awareness. What is nice about keeping tabs on yourself is the fact that you can watch your progress as you undertake a conscious journey. No matter your strategy for keeping a journal, understand that keeping tabs on yourself and events in your life serves as a great way to develop a deeper sense of understanding, knowledge, and conscious awareness.